Writing for Wellness will begin meeting again starting September 15, 2022. The new day and time for this group will be the first and third Thursday of each month from 6-7 pm at MOCA House.
Join this fun-filled group as they critique various writings and books, create stories, prose and poems.
One of the ways to deal with any overwhelming emotion is to find a healthy outlet in which to express yourself, which makes journaling or writing a helpful tool in managing your mental health. It can manage anxiety, Reduce stress and provides an opportunity for positive self-talk and identifying negative thoughts and behaviors; plus it is fun.