Writing for Wellness

Writing for Wellness

Join this fun-filled group as they critique various writings and books, create stories, prose and poems.

One of the ways to deal with any overwhelming emotion is to find a healthy outlet in which to express yourself, which makes a journaling or writing a helpful tool in managing your mental health. It can manage anxiety, Reduce stress and provides an opportunity for positive self-talk and identifying negative thoughts and behaviors; plus it is fun.